LAWRENCE Pecan v500m/3:43r...4 row
2,000
Meters
8:26.1
Time
2:06.5
Pace
125
Calories
132
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,038 |
| Overall Time | 20:25.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 147 |
January 24, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 25 | 132 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 108 | |
| r: 3:43 | 7 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 141 | |
| r: 4:00 | 16 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 139 | |
| r: 4:05 | 7 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | 142 | |
| r: 0:11 | 8 | ||||||
| r38 |
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Workout Graph
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