LAWRENCE Pecan 44:00 row
10,174m
Meters
44:00.0
Time
2:09.7
Pace
629
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 111 |
January 31, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,174m | 2:09.7 | 160 | 851 | 25 | 129 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 104 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 128 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 137 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 120 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 114 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 139 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 138 |
| 44:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 143 |
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Workout Graph
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