LAWRENCE Pecan v100m/1:47r...4 row
1,600m
Meters
6:44.0
Time
2:06.2
Pace
99
Calories
127
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,632m |
| Overall Time | 12:34.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 109 |
January 31, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.0 | 1,600m | 2:06.2 | 174 | 898 | 25 | 127 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 89 | |
| r: 1:47 | 5m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 140 | |
| r: 2:08 | 16m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 138 | |
| r: 1:55 | 11m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 144 | |
| r32m |
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Workout Graph
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