LAWRENCE Pecan v300m/4:52r...4 SkiErg
1,200m
Meters
5:09.4
Time
2:08.9
Pace
72
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 1,244m |
| Overall Time | 22:35.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 164 |
February 01, 2023 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 39 | 131 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 40 | 133 | |
| r: 4:52 | 14m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 41 | 126 | |
| r: 4:44 | 11m | ||||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 39 | 122 | |
| r: 4:42 | 10m | ||||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 37 | 144 | |
| r: 3:08 | 9m | ||||||
| r44m |
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Workout Graph
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