LAWRENCE Pecan v250m/2:41r...6 row
1,500m
Meters
6:17.9
Time
2:05.9
Pace
92
Calories
116
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 1,558m |
| Overall Time | 15:19.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 125 |
February 03, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 27 | 116 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 82 | |
| r: 2:41 | 8m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | 126 | |
| r: 1:03 | 12m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 85 | |
| r: 1:55 | 9m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 133 | |
| r: 1:05 | 11m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 132 | |
| r: 2:07 | 8m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | 142 | |
| r: 0:11 | 10m | ||||||
| r58m |
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Workout Graph
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