LAWRENCE Pecan v9:00/r...13 row
10,292m
Meters
44:00.0
Time
2:08.2
Pace
637
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,292m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
February 09, 2023 06:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,292m | 2:08.2 | 166 | 870 | 25 | 130 |
| 9:00.0 | 1,853m | 2:25.7 | 113 | 689 | 22 | 115 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 121 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 132 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 116 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 137 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 124 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 138 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 123 |
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 28 | 145 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 127 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 143 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 133 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: 20220303 - 20220303