LAWRENCE Pecan 44:00 row
10,230m
Meters
44:00.0
Time
2:09.0
Pace
631
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 111 |
February 14, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,230m | 2:09.0 | 163 | 860 | 25 | 132 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 100 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 132 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 139 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 131 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 138 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 139 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 136 |
| 44:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 144 |
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Workout Graph
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