LAWRENCE Pecan 44:00 row
10,005
Meters
44:00.0
Time
2:11.9
Pace
611
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
February 23, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,005 | 2:11.9 | 152 | 833 | 611 | 24 | 132 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 130 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 115 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 126 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 125 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 138 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 | 142 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 132 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 27 | 143 |
| 44:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 | 145 |
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Workout Graph
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