LAWRENCE Pecan v100m/2:17r...4 row
1,600m
Meters
7:19.8
Time
2:17.4
Pace
93
Calories
98
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 23:11.0 |
| Overall Distance | 1,639m |
| Overall Time | 30:30.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 138 |
February 24, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,600m | 2:17.4 | 135 | 763 | 24 | 98 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 20 | 59 | |
| r: 2:17 | 25m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 88 | |
| r: 7:45 | 5m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 125 | |
| r: 7:19 | 2m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 120 | |
| r: 5:50 | 7m | ||||||
| r39m |
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Workout Graph
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