LAWRENCE Pecan v500m/1:49r...5 row
2,500m
Meters
10:25.2
Time
2:05.0
Pace
158
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,553m |
| Overall Time | 23:42.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 113 |
February 28, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 27 | 137 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 120 | |
| r: 1:49 | 4m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 137 | |
| r: 3:09 | 12m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 142 | |
| r: 4:41 | 12m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 141 | |
| r: 3:28 | 8m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 148 | |
| r: 0:10 | 17m | ||||||
| r53m |
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Workout Graph
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