LAWRENCE Pecan v500m/3:54r...5 SkiErg
1,500m
Meters
6:50.1
Time
2:16.7
Pace
86
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,548m |
| Overall Time | 18:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 252 |
| Drag Factor | 110 |
March 03, 2023 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 37 | 138 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 37 | 121 | |
| r: 3:54 | 11m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 37 | 138 | |
| r: 3:08 | 10m | ||||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 37 | 152 | |
| r: 2:53 | 12m | ||||||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 37 | 145 | |
| r: 2:02 | 15m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 37 | 138 | |
| r48m |
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Workout Graph
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