LAWRENCE Pecan v500m/3:54r...5 SkiErg
1,500
Meters
6:50.1
Time
2:16.7
Pace
86
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,548 |
| Overall Time | 18:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 252 |
| Drag Factor | 110 |
March 03, 2023 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 37 | 138 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 37 | 121 | |
| r: 3:54 | 11 | ||||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 37 | 138 | |
| r: 3:08 | 10 | ||||||
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 37 | 152 | |
| r: 2:53 | 12 | ||||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 37 | 145 | |
| r: 2:02 | 15 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 37 | 138 | |
| r48 |
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Workout Graph
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