LAWRENCE Pecan 44:00 row
10,310m
Meters
44:00.0
Time
2:08.0
Pace
640
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
March 09, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,310m | 2:08.0 | 167 | 873 | 25 | 138 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 115 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 141 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 142 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 141 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 133 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 145 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 148 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 133 |
| 44:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 144 |
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Workout Graph
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