LAWRENCE Pecan v250m/4:28r...6 row
1,500
Meters
6:29.7
Time
2:09.9
Pace
91
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 1,572 |
| Overall Time | 27:04.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 122 |
March 27, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 26 | 134 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | 119 | |
| r: 4:28 | 17 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 144 | |
| r: 2:01 | 10 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | 124 | |
| r: 5:05 | 1 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | 141 | |
| r: 2:05 | 12 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 26 | 122 | |
| r: 6:36 | 15 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 158 | |
| r: 0:20 | 17 | ||||||
| r72 |
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Workout Graph
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