LAWRENCE Pecan v250m/4:28r...6 row
1,500m
Meters
6:29.7
Time
2:09.9
Pace
91
Calories
134
Heart Rate
Rest Distance | 72m |
---|---|
Rest Time | 20:35.0 |
Overall Distance | 1,572m |
Overall Time | 27:04.7 |
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 26 |
Stroke Count | 170 |
Drag Factor | 122 |
March 27, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 26 | 134 | |
1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 119 | |
r: 4:28 | 17m | ||||||
1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 144 | |
r: 2:01 | 10m | ||||||
1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 124 | |
r: 5:05 | 1m | ||||||
1:06.4 | 250m | 2:12.8 | 149 | 814 | 25 | 141 | |
r: 2:05 | 12m | ||||||
1:11.2 | 250m | 2:22.4 | 121 | 717 | 26 | 122 | |
r: 6:36 | 15m | ||||||
0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 158 | |
r: 0:20 | 17m | ||||||
r72m |
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Workout Graph
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