LAWRENCE Pecan v100m/4:50r...6 row
2,600m
Meters
10:56.4
Time
2:06.2
Pace
160
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,643m |
| Overall Time | 27:40.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 112 |
March 30, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 2,600m | 2:06.2 | 174 | 898 | 25 | 136 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | 102 | |
| r: 4:50 | 6m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 139 | |
| r: 2:59 | 11m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 140 | |
| r: 2:58 | 9m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 142 | |
| r: 2:44 | 12m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 144 | |
| r: 3:13 | 5m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 149 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.