LAWRENCE Pecan v100m/2:15r...5 row
2,100m
Meters
9:23.9
Time
2:14.2
Pace
129
Calories
118
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,147m |
| Overall Time | 19:44.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
April 04, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,100m | 2:14.2 | 145 | 797 | 25 | 118 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | 71 | |
| r: 2:15 | 7m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 120 | |
| r: 2:11 | 7m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 22 | 129 | |
| r: 3:04 | 24m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 130 | |
| r: 2:51 | 9m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 140 | |
| r47m |
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Workout Graph
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