LAWRENCE Pecan v250m/1:32r...6 row
1,500m
Meters
6:51.9
Time
2:17.3
Pace
86
Calories
121
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 1,568m |
| Overall Time | 19:44.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 135 |
April 11, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 27 | 121 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 23 | 127 | |
| r: 1:32 | 17m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | 116 | |
| r: 2:25 | 12m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 122 | |
| r: 2:22 | 8m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 30 | 114 | |
| r: 2:08 | 14m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | 131 | |
| r: 2:34 | 6m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | 121 | |
| r: 1:52 | 11m | ||||||
| r68m |
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