LAWRENCE Pecan 3x500m/r row
1,500m
Meters
16:47.2
Time
5:35.7
Pace
91
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 16:47.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 109 |
April 20, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 1,500m | 5:35.7 | 9 | 331 | 15 | 125 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 101 |
| 6:33.4 | 500m | 6:33.4 | 6 | 319 | 9 | 140 |
| 8:05.9 | 500m | 8:05.9 | 3 | 310 | 7 | 134 |
| r0m |
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Workout Graph
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