LAWRENCE Pecan 44:00 row
10,101
Meters
44:00.0
Time
2:10.6
Pace
617
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 109 |
April 25, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,101 | 2:10.6 | 157 | 841 | 617 | 24 | 127 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 113 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 129 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 130 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 122 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 125 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 140 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 120 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 125 |
| 44:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 27 | 142 |
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Workout Graph
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