LAWRENCE Pecan v9:00/r...13 row
10,386m
Meters
44:00.0
Time
2:07.0
Pace
649
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,386m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 0 |
April 28, 2023 06:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,386m | 2:07.0 | 170 | 886 | 26 | 130 |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 25 | 129 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 122 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 131 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 120 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 134 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 121 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 126 |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 27 | 143 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 120 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 143 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 126 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: 20220303 - 20220303