LAWRENCE Pecan v250m/3:02r...5 row
1,250m
Meters
4:22.0
Time
1:44.8
Pace
97
Calories
104
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 1,335m |
| Overall Time | 16:58.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 131 |
April 28, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.0 | 1,250m | 1:44.8 | 304 | 1346 | 32 | 104 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 88 | |
| r: 3:02 | 13m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 92 | |
| r: 3:06 | 15m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 136 | |
| r: 3:09 | 20m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 103 | |
| r: 3:12 | 19m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 104 | |
| r: 0:07 | 18m | ||||||
| r85m |
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Workout Graph
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