LAWRENCE Pecan v100m/2:36r...6 SkiErg
600
Meters
2:21.8
Time
1:58.1
Pace
37
Calories
114
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 662 |
| Overall Time | 17:18.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 45 |
| Stroke Count | 107 |
| Drag Factor | 133 |
May 01, 2023 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 45 | 114 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 40 | 95 | |
| r: 2:36 | 10 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 43 | 100 | |
| r: 2:45 | 14 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 47 | 122 | |
| r: 2:29 | 10 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 43 | 136 | |
| r: 2:37 | 10 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 45 | 114 | |
| r: 2:36 | 8 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 54 | 119 | |
| r: 1:54 | 10 | ||||||
| r62 |
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Workout Graph
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