LAWRENCE Pecan v250m/1:37r...7 row
1,750m
Meters
7:58.3
Time
2:16.6
Pace
99
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 1,811m |
| Overall Time | 19:42.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 104 |
May 04, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.3 | 1,750m | 2:16.6 | 137 | 771 | 26 | 131 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | 127 | |
| r: 1:37 | 10m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | 130 | |
| r: 1:39 | 12m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | 131 | |
| r: 1:37 | 8m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 133 | |
| r: 1:48 | 3m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | 130 | |
| r: 1:40 | 13m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | 133 | |
| r: 2:04 | 7m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | 134 | |
| r: 1:19 | 8m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.