LAWRENCE Pecan v100m/4:27r...5 row
2,100m
Meters
8:49.5
Time
2:06.0
Pace
130
Calories
122
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 2,130m |
| Overall Time | 21:20.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 107 |
May 05, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.5 | 2,100m | 2:06.0 | 175 | 901 | 26 | 122 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 82 | |
| r: 4:27 | 11m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 115 | |
| r: 2:30 | 4m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 134 | |
| r: 2:39 | 11m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 136 | |
| r: 2:55 | 4m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 144 | |
| r30m |
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Workout Graph
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