LAWRENCE Pecan v500m/2:00r...4 row
2,000m
Meters
8:00.3
Time
2:00.0
Pace
132
Calories
107
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:06.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 100 |
May 16, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 28 | 107 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 2:00 | 17m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 144 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 2:01 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 0 | |
| r: 0:05 | 12m | ||||||
| r60m |
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Workout Graph
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