LAWRENCE Pecan v200m/1:56r...6 SkiErg
1,200m
Meters
4:56.5
Time
2:03.5
Pace
74
Calories
124
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,269m |
| Overall Time | 14:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 44 |
| Stroke Count | 221 |
| Drag Factor | 127 |
May 18, 2023 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,200m | 2:03.5 | 186 | 938 | 44 | 124 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 43 | 92 | |
| r: 1:56 | 10m | ||||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 45 | 130 | |
| r: 1:02 | 10m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 48 | 118 | |
| r: 2:15 | 12m | ||||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 43 | 134 | |
| r: 1:03 | 12m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 45 | 139 | |
| r: 2:47 | 10m | ||||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 44 | 136 | |
| r: 0:14 | 15m | ||||||
| r69m |
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Workout Graph
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