LAWRENCE Pecan v500m/3:59r...4 row
2,000m
Meters
8:24.3
Time
2:06.0
Pace
124
Calories
128
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 2,024m |
| Overall Time | 20:57.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 114 |
May 22, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 25 | 128 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 122 | |
| r: 3:59 | 9m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 129 | |
| r: 4:22 | 6m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 130 | |
| r: 4:12 | 9m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 134 | |
| r24m |
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Workout Graph
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