LAWRENCE Pecan v100m/2:32r...5 row
1,300m
Meters
5:37.2
Time
2:09.6
Pace
77
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,329m |
| Overall Time | 21:26.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 102 |
May 25, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.2 | 1,300m | 2:09.6 | 160 | 852 | 25 | 129 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 111 | |
| r: 2:32 | 6m | ||||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 26 | 129 | |
| r: 4:15 | 6m | ||||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 27 | 134 | |
| r: 4:58 | 11m | ||||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 26 | 136 | |
| r: 4:04 | 6m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | 135 | |
| r29m |
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Workout Graph
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