LAWRENCE Pecan 3x500m/1:00r row
1,500m
Meters
5:36.5
Time
1:52.1
Pace
107
Calories
126
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,811m |
| Overall Time | 8:36.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 111 |
June 03, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 28 | 126 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 90 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 143 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 147 |
| r311m |
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Workout Graph
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