LAWRENCE Pecan v750m/2:24r...3 row
1,500m
Meters
6:04.6
Time
2:01.5
Pace
97
Calories
144
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 1,518m |
| Overall Time | 9:50.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 108 |
June 06, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 28 | 144 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 28 | 142 | |
| r: 2:24 | 10m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 137 | |
| r: 1:22 | 8m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 153 | |
| r18m |
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Workout Graph
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