LAWRENCE Pecan 7x125m/r SkiErg
875m
Meters
12:28.3
Time
7:07.6
Pace
50
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 875m |
| Overall Time | 12:28.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 130 |
June 27, 2023 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 875m | 7:07.6 | 4 | 315 | 16 | 137 |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 46 | 100 |
| 2:02.0 | 125m | 8:08.0 | 3 | 310 | 12 | 141 |
| 1:56.1 | 125m | 7:44.4 | 3 | 312 | 12 | 138 |
| 1:59.8 | 125m | 7:59.2 | 3 | 310 | 11 | 150 |
| 1:58.5 | 125m | 7:54.0 | 3 | 311 | 11 | 142 |
| 1:58.1 | 125m | 7:52.4 | 3 | 311 | 12 | 145 |
| 2:03.5 | 125m | 8:14.0 | 3 | 309 | 11 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.