LAWRENCE Pecan 44:00 row
10,100m
Meters
44:00.0
Time
2:10.6
Pace
618
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
July 11, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,100m | 2:10.6 | 157 | 839 | 23 | 134 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 116 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 131 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 139 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 125 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 142 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 132 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 146 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 137 |
| 44:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 146 |
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Workout Graph
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