LAWRENCE Pecan 44:00 row
10,100
Meters
44:00.0
Time
2:10.6
Pace
618
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
July 11, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,100 | 2:10.6 | 157 | 842 | 618 | 23 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 139 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 125 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 | 142 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 132 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 | 146 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 137 |
| 44:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 26 | 146 |
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Workout Graph
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