LAWRENCE Pecan v200m/3:07r...8 SkiErg
1,600m
Meters
6:55.7
Time
2:09.9
Pace
94
Calories
116
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 1,706m |
| Overall Time | 21:51.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 274 |
| Drag Factor | 141 |
July 18, 2023 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.7 | 1,600m | 2:09.9 | 160 | 849 | 39 | 116 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 37 | 108 | |
| r: 3:07 | 35m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 41 | 134 | |
| r: 1:04 | 10m | ||||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 36 | 85 | |
| r: 2:39 | 12m | ||||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 36 | 120 | |
| r: 1:06 | 8m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 42 | 122 | |
| r: 2:49 | 9m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 41 | 126 | |
| r: 1:04 | 7m | ||||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 44 | 109 | |
| r: 2:49 | 15m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 39 | 126 | |
| r: 0:18 | 10m | ||||||
| r106m |
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Workout Graph
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