LAWRENCE Pecan v500m/4:06r...4 row
2,000m
Meters
7:47.9
Time
1:56.9
Pace
135
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 2,060m |
| Overall Time | 24:30.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 159 |
July 25, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 26 | 152 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 143 | |
| r: 4:06 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 152 | |
| r: 5:51 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 155 | |
| r: 6:40 | 21m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 158 | |
| r: 0:06 | 11m | ||||||
| r60m |
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Workout Graph
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