LAWRENCE Pecan 44:00 row
10,330
Meters
44:00.0
Time
2:07.7
Pace
645
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 120 |
July 27, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,330 | 2:07.7 | 168 | 877 | 645 | 24 | 133 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 21 | 109 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 | 126 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 137 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 126 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 | 143 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 132 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 | 148 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 | 137 |
| 44:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 26 | 147 |
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Workout Graph
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