LAWRENCE Pecan v500m/3:47r...1 row
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
126
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 671m |
| Overall Time | 6:07.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 120 |
July 28, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 126 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 126 | |
| r: 3:47 | 171m | ||||||
| r171m |
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Workout Graph
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