LAWRENCE Pecan v500m/5:05r...2 row
1,000m
Meters
3:27.0
Time
1:43.5
Pace
79
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 1,029m |
| Overall Time | 8:44.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 0 |
July 28, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 159 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 158 | |
| r: 5:05 | 10m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 160 | |
| r: 0:12 | 19m | ||||||
| r29m |
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Workout Graph
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