LAWRENCE Pecan 44:00 row
10,203m
Meters
44:00.0
Time
2:09.3
Pace
631
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
August 01, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,203m | 2:09.3 | 162 | 856 | 24 | 131 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 119 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 127 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 129 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 123 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 139 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 123 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 140 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 141 |
| 44:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 145 |
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Workout Graph
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