LAWRENCE Pecan 44:00 row
10,203
Meters
44:00.0
Time
2:09.3
Pace
631
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
August 01, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,203 | 2:09.3 | 162 | 860 | 631 | 24 | 131 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 119 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 127 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 129 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 | 123 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 139 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 123 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 | 140 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 141 |
| 44:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 27 | 145 |
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Workout Graph
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