LAWRENCE Pecan v500m/6:10r...1 row
500m
Meters
2:27.0
Time
2:27.0
Pace
27
Calories
102
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 508m |
| Overall Time | 8:37.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 129 |
August 02, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | 102 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | 102 | |
| r: 6:10 | 8m | ||||||
| r8m |
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Workout Graph
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