LAWRENCE Pecan v250m/0:04r...6 row
1,500m
Meters
10:16.2
Time
3:25.4
Pace
83
Calories
125
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 1,544m |
| Overall Time | 26:09.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 221 |
August 09, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.2 | 1,500m | 3:25.4 | 40 | 439 | 22 | 125 | |
| 4:25.3 | 250m | 8:50.6 | 2 | 308 | 7 | 111 | |
| r: 0:04 | 3m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 132 | |
| r: 3:53 | 4m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 26 | 128 | |
| r: 4:04 | 6m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | 124 | |
| r: 3:36 | 13m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 26 | 133 | |
| r: 3:48 | 6m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | 127 | |
| r: 0:28 | 12m | ||||||
| r44m |
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Workout Graph
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