LAWRENCE Pecan 44:00 row
10,106m
Meters
44:00.0
Time
2:10.6
Pace
618
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 110 |
August 11, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,106m | 2:10.6 | 157 | 840 | 24 | 126 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 105 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 116 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 132 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 131 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 119 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 137 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 133 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 124 |
| 44:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 143 |
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Workout Graph
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