LAWRENCE Pecan 44:00 row
10,250m
Meters
44:00.0
Time
2:08.7
Pace
635
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 108 |
August 15, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,250m | 2:08.7 | 164 | 863 | 23 | 127 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 111 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 116 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 121 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 123 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 127 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 140 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 122 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 142 |
| 44:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 146 |
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Workout Graph
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