LAWRENCE Pecan v250m/2:29r...7 row
1,750m
Meters
8:11.5
Time
2:20.4
Pace
99
Calories
128
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,800m |
| Overall Time | 28:01.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 198 |
August 15, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.5 | 1,750m | 2:20.4 | 126 | 734 | 24 | 128 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 21 | 110 | |
| r: 2:29 | 3m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | 126 | |
| r: 3:21 | 6m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 126 | |
| r: 3:52 | 2m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | 124 | |
| r: 3:19 | 14m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | 136 | |
| r: 3:50 | 10m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | 132 | |
| r: 2:51 | 3m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | 144 | |
| r: 0:08 | 12m | ||||||
| r50m |
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Workout Graph
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