LAWRENCE Pecan v100m/4:00r...4 SkiErg
1,600m
Meters
7:12.2
Time
2:15.0
Pace
94
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,631m |
| Overall Time | 15:35.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 132 |
August 17, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.2 | 1,600m | 2:15.0 | 142 | 788 | 35 | 129 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 30 | 102 | |
| r: 4:00 | 12m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 37 | 136 | |
| r: 2:40 | 9m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 36 | 136 | |
| r: 1:43 | 10m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 40 | 143 | |
| r31m |
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Workout Graph
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