LAWRENCE Pecan v3:00/r...2 row
954m
Meters
4:15.7
Time
2:14.0
Pace
57
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 954m |
| Overall Time | 4:15.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 108 |
August 25, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 954m | 2:14.0 | 145 | 800 | 22 | 123 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 116 |
| 1:15.7 | 301m | 2:05.7 | 176 | 905 | 24 | 131 |
| r0m |
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Workout Graph
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