LAWRENCE Pecan v8:00/r...5 row
7,810m
Meters
32:00.0
Time
2:02.9
Pace
506
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,810m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 106 |
August 25, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,810m | 2:02.9 | 188 | 948 | 23 | 143 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | 145 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 134 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 26 | 149 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 135 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | 152 |
| r0m |
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Workout Graph
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