LAWRENCE Pecan 7x2:00/r row
1,817
Meters
14:00.0
Time
3:51.1
Pace
109
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,817 |
| Overall Time | 14:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 190 |
| Drag Factor | 117 |
August 29, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,817 | 3:51.1 | 28 | 467 | 13 | 113 |
| 2:00.0 | 262 | 3:49.0 | 29 | 480 | 13 | 113 |
| 2:00.0 | 256 | 3:54.3 | 27 | 450 | 14 | 105 |
| 2:00.0 | 256 | 3:54.3 | 27 | 420 | 14 | 114 |
| 2:00.0 | 263 | 3:48.1 | 29 | 510 | 14 | 108 |
| 2:00.0 | 271 | 3:41.4 | 32 | 450 | 15 | 114 |
| 2:00.0 | 260 | 3:50.7 | 28 | 480 | 13 | 118 |
| 2:00.0 | 254 | 3:56.2 | 27 | 480 | 13 | 122 |
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Workout Graph
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