LAWRENCE Pecan v3:00/r...11 row
10,615m
Meters
45:00.0
Time
2:07.1
Pace
668
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,615m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 108 |
August 31, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,615m | 2:07.1 | 170 | 885 | 24 | 132 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 110 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 123 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 134 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 117 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 139 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 125 |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 26 | 146 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 131 |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 26 | 151 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 132 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 152 |
| r0m |
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Workout Graph
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