LAWRENCE Pecan v/r...5 SkiErg
1,600m
Meters
7:33.2
Time
2:21.6
Pace
94
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,739m |
| Overall Time | 17:49.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 139 |
August 31, 2023 16:12:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.2 | 1,600m | 2:21.6 | 123 | 724 | 36 | ||
| 28 | 73 | ||||||
| 0:30.4 | 500m | 0:30.4 | 12458 | 43175 | 36 | 121 | |
| r: 0:03 | 10m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 36 | 104 | |
| r: 4:39 | 8m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 36 | 139 | |
| r: 5:34 | 11m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 36 | 133 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.