LAWRENCE Pecan v3:00/r...12 row
10,274m
Meters
44:00.0
Time
2:08.4
Pace
642
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,274m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 107 |
September 06, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,274m | 2:08.4 | 165 | 867 | 24 | 127 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | 105 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 123 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 119 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 126 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 113 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 137 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 124 |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 26 | 141 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 123 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 145 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 126 |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 26 | 148 |
| r0m |
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Workout Graph
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