LAWRENCE Pecan v200m/1:24r...8 SkiErg
1,600m
Meters
7:07.5
Time
2:13.5
Pace
91
Calories
125
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,670m |
| Overall Time | 17:13.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 148 |
September 06, 2023 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.5 | 1,600m | 2:13.5 | 147 | 805 | 37 | 125 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 31 | 107 | |
| r: 1:24 | 8m | ||||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 38 | 129 | |
| r: 1:17 | 9m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 36 | 126 | |
| r: 1:30 | 7m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 36 | 123 | |
| r: 1:25 | 6m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 38 | 125 | |
| r: 1:21 | 14m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 37 | 128 | |
| r: 1:33 | 12m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 38 | 132 | |
| r: 1:35 | 10m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 42 | 136 | |
| r: 0:01 | 4m | ||||||
| r70m |
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Workout Graph
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